Health tips for youngsters to stay fit during Corona


You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 


Steps to start being physically active at home-

1.Focus on weakness-
As a general rule, you always want to have an intention before starting the workout routine or program. This pinpoints what you’re not good at, and hence what you are trying to improve.

2.Split your body into multiple sections-
There are different ways to think about the program or work-out. This will give you 3 easy ways that don’t require you to be an expert on concerned subject. Focus on each for any given work-out and try to balance them throughout the whole week.

3. Equipment-
Some equipment are necessary to improve some of these exercise capacities. But you can get creative with them; you’re just trying to create some type of resistance. 

4.Set daily and/or weekly goals-
You can’t improve what you cant measure. Setting daily and weekly goals will keep you on the track and aware of your improvement. Do not fail to do the exercises everyday.

5.Balance your sitting time-
A lot of people are spending more time than usual on their home desks or just sitting around during quarantine. Being aware of how much time you’re spending being sedentary can help you maintain a balance of activity.

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